Blog | Actualization of Self Institute

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Denise Dunkley

Apr 28
3 min

4 Huge Myths About Motivation

Motivation is powerful, but not entirely necessary.

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There are 8 actions you can take to get over your perfectionism.

Denise Dunkley

Apr 19
3 min

There are 8 actions you can take to get over your perfectionism.

Perfectionism is a paralyzing quality. It limits your desires and prevents you from living your dreams.

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5-Minute Guide on How to Talk with Yourself

Denise Dunkley

Apr 1
3 min

5-Minute Guide on How to Talk with Yourself

Positive self-talk can make a huge difference in your happiness and well-being.

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Denise Dunkley

Jan 21
3 min

Managing Frustration in Your Life

Obviously, everyone gets frustrated at some point but how we express it matters a great deal because we don't want to hurt others.

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Denise Dunkley

Jan 11
3 min

Forgiving Yourself

Mistakes are made by everyone, but learning how to learn from them, forgive oneself, and move on leads to better mental health.

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How Twisted Guilt Could Affect Your Life

Denise Dunkley

Dec 23, 2020
3 min

How Twisted Guilt Could Affect Your Life

The fact is, guilt helps people take corrective action, improve themselves, and have more empathy for those around them.

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Denise Dunkley

Dec 1, 2020
2 min

What Is Anxiety?

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group?

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Denise Dunkley

Nov 21, 2020
3 min

Revealing Your Inner Warrior

Have you ever wanted to do something but your fear kept you from going for it?

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Affirmation: I give myself permission to be happy.

Audra Blais

Nov 11, 2020
2 min

Affirmation: I give myself permission to be happy.

I let myself be happy by allowing myself to be me. I am free from the internal pressure to be like someone else.

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4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself

Denise Dunkley

Nov 11, 2020
2 min

4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself

Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest themselves, this can sometimes leave you que

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