Motivation is powerful, but not entirely necessary.

Perfectionism is a paralyzing quality. It limits your desires and prevents you from living your dreams.

Positive self-talk can make a huge difference in your happiness and well-being.

Obviously, everyone gets frustrated at some point but how we express it matters a great deal because we don't want to hurt others.

Mistakes are made by everyone, but learning how to learn from them, forgive oneself, and move on leads to better mental health.

The fact is, guilt helps people take corrective action, improve themselves, and have more empathy for those around them.

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group?

Have you ever wanted to do something but your fear kept you from going for it?

I let myself be happy by allowing myself to be me. I am free from the internal pressure to be like someone else.

Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest themselves, this can sometimes leave you que