Motivation is powerful, but not entirely necessary.

Obviously, everyone gets frustrated at some point but how we express it matters a great deal because we don't want to hurt others.

Mistakes are made by everyone, but learning how to learn from them, forgive oneself, and move on leads to better mental health.

The fact is, guilt helps people take corrective action, improve themselves, and have more empathy for those around them.

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group?